Ketogenic Diet Meal Plan 1.5.1
Free Version
Publisher Description
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet.That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.
Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein.
When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist.Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.Proteins should account for around 20% of energy needs, while carbs are usually restricted to 5%.
This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis. While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source.
Though fat is often avoided for its high calorie content, research shows that ketogenic diets are significantly more effective at promoting weight loss than low-fat diets. Plus, keto diets reduce hunger and increase satiety, which can be particularly helpful when trying to lose weight.
Apps Features:
- App info
- What is
- Benefit
- Food to eat and avoid
- Meal Plan Menu (Breakfast, Lunch, and Dinner)
- BMI Calculator (Underweight, Normal & Overweight)
- Calories Calculators ( Link to Calculator Website)
- Macro Calculator ( Link to Calculator Website)
- Apps info (Privacy Policy/Disclaimers/More)
Feedback:-
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About Ketogenic Diet Meal Plan
Ketogenic Diet Meal Plan is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ketogenic Diet Meal Plan is AngelicMiho. The latest version released by its developer is 1.5.1.
To install Ketogenic Diet Meal Plan on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-10-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ketogenic Diet Meal Plan as malware as malware if the download link to com.angelicmiho.ketogenicdietmealplan is broken.
How to install Ketogenic Diet Meal Plan on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Ketogenic Diet Meal Plan is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Ketogenic Diet Meal Plan will be shown. Click on Accept to continue the process.
- Ketogenic Diet Meal Plan will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
